18U Fulltime Training Centre Beach Winter Program November 2013 - April 2014


The Fulltime Training Centre beach program will be providing 18U athletes who want to take their development under the supervision of the National Program the opportunity to train year round. This program is geared towards athletes that want to take steps to best prepare themselves for upcoming future opportunities to represent Canada at U19 World Championships and beyond.

 

Training Program:

  • November 18 - April 30, 2014 (No Sessions- December 21- January 5 and statutory holidays)
  • 4-5 training sessions per week atVolleyball Canada High Performance Facility, Downsview Park.
  • 2 led strength and conditioning sessions per week 
    • Monday 7:30-8:30pm
    • Friday 5:00-6:00pm

Females:
4 - 5 of the following sessions will be offered per week.

  • Monday 4:30-6:30pm
  • Tuesday 4-6:30pm
  • Wednesday 4:30-6:30pm
  • Friday 6:30-9:00pm
  • Sundays 9:00-11:00am

Males:
4 - 5 of the following sessions will be offered per week.

  • Monday 4:30-6:30pm
  • Tuesday 6:30-9:00pm
  • Wednesday 4:30-6:30pm
  • Friday 6:30-9:00pm
  • Sunday 11:00am-1:00pm

 

Athletes can attend based on their personal schedule at one cost.

Cost: $950 +HST

 

Includes:

  • Training sessions provided by Full-Time Training Centre coaches, and National Team coaches
  • Practices along side Beach National Team at Volleyball Canada’s High Performance Facility, Downsview Park.
  • Athletes are guided by coaches in preparation of their training and competition plans
  • Monitoried strength and conditinoing program with lead sesssions 


Identification: Athletes are identified for these groups on an ongoing basis. Interested athletes can contact Beach Development Coach Angie Shen at ashen@volleyball.ca