17/18U Fulltime Training Centre Beach Winter Program November 2012 - March 2013

The FullTime Training Centre beach program will be providing 18U athletes who want to take their development under the supervision of the National Program, the opportunity to train year round. This program is geared towards athletes that want to take steps to best prepare themselves for future opportunities to represent Canada at U19 World Championships and beyond.

Training Program:

November 26th- March 31st, 2012 (No Sessions- December 22^nd- January 6^thand statutory holidays)
Regular weekly training with the FTC at the Volleyball Canada High Performance Facility, Downsview Park offered 4 days per week.

Female Defenders:

Thursday 4-6:30pm
Friday 6:30-9:00pm
Saturdays Afternoons- Tournament or Skill Session (TBD)
Sundays 9:00-11:00am Skill Session with match play in the afternoon

Female Tall Maples:

Tuesday 4-6:30pm
Friday 6:30-9:00pm
Saturdays Afternoons- Tournament or Skill Session (TBD)
Sundays 9:00-11:00am Skill session with match play in the afternoon

Male Defenders and Tall Maples:

Tuesday 6:30-9:00pm
Friday 6:30-9:00pm
Saturdays Afternoons- Tournament or Skill session (TBD)
Sunday 11:00am-1:00pm Skill session with match play in the afternoon

4 training sessions offered per week including Saturday Tournaments. Athletes can attend based on their personal schedule at one cost.

Cost: $800 +HST

Includes:

Training sessions provided by Full-Time Training Centre coaches, and National Team coaches
Practices along side Beach National Team at Volleyball Canada’s High Performance Facility, Downsview Park.
Athletes are guided by coaches in preparation of their training and competition plans
Conditioning and agility program (TBC)
Ontario provincially identified athletes are also eligible for sports medicine coverage off site (select clinics)

Identification: Athletes are identified for these groups on an ongoing basis. Interested athletes can contact Beach Development Coach Angie Shen at ashen@volleyball.ca