Physical preparation for the Men's National Team Selection Camp

PROGRAMS


Program description

Physical preparation program - Mesocycle 1



Physical preparation program - Mesocycle 2


Physical preparation program - Mesocycle 3




VIDEOS
 

Warm-up / Ladder drills







Leg warm up




 
 


Funnel drills


Landmine
 


Seated dumbell external rotation
 
 
Step routine



Triple extension